Massage Oil For Holistice Massage Therapy

Massage oil used with massage makes for a magnificent holistic massage therapy experience. It not only enhances the relaxing nature of massage therapy, but in addition adds to the holistic healing benefits of the massage.

The use of massage oil is far from being a new idea. Plato, Homer, Socrates – all referred to the use of massage oil as a valuable aid for the relief of pain in their writings. Today, pain relief is still a common reason for use of massage oil. Others include the facilitation of a more gliding massage or less friction, nourishment of the skin, and the promotion of good general health.

How do you choose which massage oil to use in holistic massage therapy? First, ideally choose an oil that has been cold-pressed or expeller-pressed. Both of these have had minimal processing and will last the longest. Prevent oils from spoiling by storing them in a cool place and adding 300 IUs of vitamin E per pint of oil each month. Also, essential oils, (or oils that have been distilled from various roots, plants, or seeds) can be added. Seek the help of a professional to advise on the best or most suitable combination.

Some oils you can choose from for holistic massage therapy include:

* Sweet almond oil – Has anti-inflammatory properties, light, and beneficial for most skin types, particularly dry skin.

* Apricot kernel oil – Stress reducing, provides balance, and suitable for all skin types, especially skin that is aging prematurely.

* Avocado oil – This is a heavy oil and best diluted at a rate of 10% within a lighter oil.

* Borage oil – Particularly good for eczema and psoriasis. It penetrates, regenerates, rejuvenates and stimulates.

* Castor oil – A sticky thick oil which is good for drawing out toxins and also for use on scar tissue. Best to use in a poultice.

* Coconut oil – A heavy, thick oil that is best warmed before use. Very good for cracked skin.

* Emu oil – Has anti-inflammatory properties and used for sore muscles, arthritis, bruising, and eczema. It may block the pores.

* Grapeseed oil – Non-allergenic and beneficial for all skin types.

* Jojoba oil – An anti-bacterial, penetrating oil for acne and eczema.

* Kukui nut oil – Has anti-bacterial, anti-oxidant, anti-inflammatory properties. It is light and has a slight warming effect.

* Olive oil – Has a warming effect and brings relief to stiffness.

Different skin types will benefit with different types of oil. So it is a good idea to experiment with different choices of oil for holistic massage therapy. If one doesn't bring the desired benefits, try another. Also, some individuals may have a personally preference for the smell or the effects of one massage oil over another. The choice of massage oils is substantial; so there is sure to be an ideal choice for everybody.